Brighten your day and develop an awareness of the blessings all around you. A Grateful heart is the magnet for miracles.

This practice is a gift for both the mind and body. Stillness can be challenging; that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.

This meditation uses a systematic method of inducing physical, mental, and emotional relaxation.

This week, I will guide you through a 10-minute meditation to clear negative energy from the body.

Gain emotional balance and bring back beautiful positive moods such as enthusiasm, harmony, positive thoughts, compassion, and love into your day.

Become present with the space you are in and your body to come home to yourself and feel a sense of safety within.

Yoga Nidra practice not only helps to calm the mind and release stress but also promotes a state of deep relaxation and rest. 

This Somatic meditation involves grounding your meditation in your body, not in your mind. We spend so much time in our minds thinking about the past and the future.

Daily affirmations are the fuel to the subconscious mind. They encourage success and cut off negative beliefs. Affirmations are much more than words and phrases you say to make yourself feel better in the moment.

When we direct caring feelings towards oneself and others we develop a state of unconditional kindness. 

The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self.