This week, I will guide you through a short Somatic Meditation.

This Somatic meditation involves grounding your meditation in your body, not in your mind. We spend so much time in our minds thinking about the past and the future.

By noticing what’s here in each moment, listening and responding to your body’s wisdom, and bringing a kind, curious, and patient quality of awareness to whatever you find.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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