This week, I will guide you through a Loving Kindness Meditation, a mindfulness meditation that helps us cultivate compassion, kindness, acceptance and love, for ourselves and all others. 

When we direct caring feelings towards oneself and others we develop a state of unconditional kindness. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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