This week, I guide you through a calming yoga nidra practice to experience a deeper sense of peace and to reconnect with yourself.

The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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