I hope you’re having a beautiful day.

This week, I will guide you through a Deep relaxation meditation.

Allow the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming into the shore and rolling back out.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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