This week I guide you through a forgiveness meditation practice in three steps. 

When we choose not to forgive we are only hurting ourselves, but forgiveness can be easier said than done. Forgiveness is a practice for YOU.

We begin with those whom we have caused harm, intentionally or unintentionally. 

Next, bring our attention to those who have caused us harm, intentionally or unintentionally. And, finally, we turn our attention to self-forgiveness, for ways we may have harmed ourselves, intentionally or unintentionally. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review. 

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.