This week I guide you through a short imagery meditation.

Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. 

This meditation is perfect to relieve anxiety and stress during a stressful and/or uncertain time in your life. Through the act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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LET’S CONNECT:

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