This week, I will guide you through a Self-Love Meditation.

A powerful practice that can ease a racing mind. When we draw our attention to our innermost self, we find our source of inner peace and acceptance.

Any stressful thoughts gently diminish as we gain the peace required to move forward with love and grace.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_